Weigh In record (no journal entry) for 25 May 2020
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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2608 kcal
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Fat: 78.69g | Prot: 221.10g | Carb: 248.68g.
Breakfast: Asparagus , Chicken Breast, Starbucks Spinach Feta Egg White Wrap. Lunch: Planters Mixed Nuts, Calavo Avocado, Simple Truth Organic Jasmine Rice, Asparagus , Chicken Breast. Dinner: Poliquin Wellness Greens, Peanut Butter, Wyman's Fresh Frozen Wild Blueberries, Great Value 100% Whole Grain Quick Oats, Asparagus , Salsa, Chicken Breast, Jennie-O 99% Lean Ground Turkey. more...
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losing 2.1 lb a week
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