Weigh In record (no journal entry) for 21 December 2020
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188.8 lb
Lost so far: 21.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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2704 kcal
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Fat: 96.43g | Prot: 228.25g | Carb: 240.46g.
Breakfast: Simple Truth Organic Jasmine Rice, Frozen Blueberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Shadybrook Farms Ground Turkey 93/7, Asparagus . Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Spinach, Feta & Cage Free Egg White Wrap, Starbucks Caffe Americano (Tall). Dinner: Whole Foods Market Tzatziki, George's Market Kafta, Onions , Hummus , Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread, Daphne's Greek Cafe Grilled Chicken Kabob. more...
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losing 0.7 lb a week
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