Weigh In record (no journal entry) for 20 January 2021
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187.4 lb
Lost so far: 22.6 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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3396 kcal
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Fat: 124.08g | Prot: 308.23g | Carb: 278.09g.
Breakfast: Wellsley Farms Organic Creamy Peanut Butter, Private Selection Frozen Wild Blueberries, Quaker Quick Oats, Pork Loin (Tenderloin), BJ's Chopped Peppers & Onions, Spinach . Lunch: Wonderful Chili Roasted Pistachios, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Pork Loin (Tenderloin) , Publix Red Bell Pepper, Starbucks Spinach Feta Egg White Wrap. Dinner: Kerrygold Dubliner Reduced Fat Cheese, Genova Yellowfin Tuna in Olive Oil (Can), White Rice, BC Hothouse Orange Bell Pepper, Cream Cheese . Snacks/Other: Panera Bread French Baguette, Poliquin Wellness Greens, Goya Coconut Water (Can), Ascent Native Fuel Whey Protein Chocolate. more...
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losing 8.4 lb a week
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