Weigh In record (no journal entry) for 25 May 2021
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194.5 lb
Lost so far: 15.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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3033 kcal
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Fat: 118.49g | Prot: 278.40g | Carb: 252.64g.
Breakfast: Wegmans Lean Ground Turkey, Nellie's Free Range Eggs (56g), Dried Fig, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Longhorn Steakhouse Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Dave's Killer Bread Epic Everything Bagel, Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Parmesan Crusted Chicken (Lunch). Snacks/Other: Golden Corral Brussels Sprouts , Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Cauliflower Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. more...
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losing 0.3 lb a week
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