Weigh In record (no journal entry) for 14 December 2023
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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2658 kcal
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Fat: 74.26g | Prot: 230.99g | Carb: 279.16g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Provolone Cheese , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Wyman's Fresh Frozen Mixed Berries, Quaker Quick Oats, Genova Albacore Tuna in Olive Oil. Dinner: Goya Garbanzo Beans, Broccoli , Applegate Farms Organic Roasted Turkey Breast, Provolone Cheese. Snacks/Other: Great Value Frozen Mango Chunks, Robert Irvine's Fit Crunch - Peanut Butter, Bananas, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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gaining 2.1 lb a week
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