Weigh In record (no journal entry) for 15 March 2021
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193.2 lb
Lost so far: 16.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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3987 kcal
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Fat: 161.12g | Prot: 201.68g | Carb: 439.35g.
Breakfast: Lundberg Wild Rice Organic Rice Cakes, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Shadybrook Farms Ground Turkey 93/7. Lunch: Baklava, White Pita Bread , Shahnawaz Chicken Seekh Kebab, Heba's Health Foods Tzaziki, Trader Joe's Tahini Sauce, Hummus, Banana Pepper , Feta Cheese , Pickles, Tomatoes, Tabbouleh (Bulgar with Tomatoes and Parsley), Beef Steak. Dinner: B.Good Chicken Tenders, Vanilla Ice Creams , Insomnia Cookies Deluxe S'mores Cookie. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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gaining 0.9 lb a week
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