Weigh In record (no journal entry) for 04 August 2019
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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597 kcal
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Fat: 32.06g | Prot: 48.35g | Carb: 30.78g.
Lunch: Daphne's Greek Cafe Grilled Chicken Kabob, Heba's Health Foods Tzaziki, Mezzetta Pitted Greek Kalamata Olives, Trader Joe's Tahini Sauce, Hummus, Banana Pepper , Feta Cheese , Pickles, Tomatoes, Tabbouleh (Bulgar with Tomatoes and Parsley). more...
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gaining 4.9 lb a week
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