Weigh In record (no journal entry) for 23 November 2020
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187.6 lb
Lost so far: 22.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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3243 kcal
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Fat: 139.58g | Prot: 241.66g | Carb: 248.80g.
Breakfast: Kerrygold Pure Irish Butter, Market Pantry Dark Chocolate Covered Almonds, Wyman's Fresh Frozen Wild Blueberries, Cooked Broccoli (Fat Not Added in Cooking), Treasures from the Sea Flounder Fillets. Lunch: Genova Tuna, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Spinach Feta Egg White Wrap. Dinner: Longhorn Steakhouse Sauteed Mushrooms, Baked Sweetpotato (Peel Eaten), Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz), Longhorn Steakhouse Fresh Steamed Broccoli. Snacks/Other: Poliquin Wellness Greens, Black Forest Gummy Bears, Goya Coconut Water (Can), Ascent Native Fuel Whey Protein Chocolate. more...
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losing 2.1 lb a week
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