Weigh In record (no journal entry) for 20 September 2020
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182.6 lb
Lost so far: 27.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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3096 kcal
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Fat: 84.79g | Prot: 270.32g | Carb: 249.47g.
Breakfast: Peanut Butter, Dole Dark Sweet Cherries, Quaker Quick Oats, Skinless Chicken Breast, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce. Lunch: Tortilla Corn Chips, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Skinless Chicken Breast, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Peanut Butter. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cheese, Beets , Skinless Chicken Breast. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bertolli Marinara Sauce, Wal-Mart 93/7 Lean Ground Beef . more...
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losing 29.4 lb a week
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