Weigh In record (no journal entry) for 19 December 2019
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183.8 lb
Lost so far: 26.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1995 kcal
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Fat: 49.11g | Prot: 161.51g | Carb: 228.92g.
Breakfast: Califa Farms Coconut Almond Milk Blend, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Ukrop's 93% Lean Ground Beef, Broccoli . Lunch: BJ's Broccoli Normandy, Perdue Ground Turkey Patty, Yam . Snacks/Other: Poliquin Wellness Greens, Goya Coconut Water (Can), Poliquin Incite, Ascent Native Fuel Whey Protein Chocolate. more...
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losing 2.8 lb a week
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