Weigh In record (no journal entry) for 11 August 2020
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181.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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3401 kcal
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Fat: 103.05g | Prot: 288.78g | Carb: 308.81g.
Breakfast: Asparagus , Jasmine Rice (Cooked), Nellie's Free Range Eggs (56g), Simple Truth Natural Ground Bison 90% Lean. Lunch: Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Skinless Chicken Breast, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Simple Truth Organic Jasmine Rice, Chicken Breast. Snacks/Other: Starbucks Marshmallow Dream Bar, Cranberry Juice, All Natural Crunchy Rice Rolls, Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Goya Coconut Water (Can). more...
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losing 7.7 lb a week
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