Weigh In record (no journal entry) for 18 April 2022
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192.5 lb
Lost so far: 17.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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2518 kcal
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Fat: 36.42g | Prot: 249.62g | Carb: 301.26g.
Breakfast: Broccoli , Asparagus , Skinless Chicken Breast, Great Value Medium Black Olives, Bell-View Marinated Mushrooms, Pickled Peppers, Skinless Chicken Breast, Boar's Head Black Forest Deli Ham. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Polar Whole Marinated Mushrooms, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Quaker Quick Oats, Wyman's Fresh Frozen Wild Blueberries, Skinless Chicken Breast, Broccoli . Snacks/Other: PowerBar ProteinPlus - Cookies & Cream, Bananas , Chobani Greek Yogurt Strawberry on The Bottom, Chobani Greek Yogurt Blueberry on The Bottom, Great Value Fat Free Milk, Post Cocoa Pebbles Cereal, Post Cocoa Pebbles Cereal, Great Value Fat Free Milk. more...
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losing 1.8 lb a week
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