Weigh In record (no journal entry) for 19 January 2021
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188.6 lb
Lost so far: 21.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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2921 kcal
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Fat: 125.94g | Prot: 257.34g | Carb: 195.31g.
Breakfast: Wonderful Chili Roasted Pistachios, Spectrum Organic Virgin Coconut Oil, Canyon Bakehouse Gluten Free Everything Bagel, Brussels Sprouts, Pork Loin (Tenderloin) . Lunch: Kerrygold Dubliner Irish Cheese, Big Apple Bagels Spinach Bagel, Brussels Sprouts, Pork Loin (Tenderloin) . Dinner: Private Selection Frozen Wild Blueberries, Quaker Quick Oats, Peanut Butter, Brussels Sprouts, Pork Loin (Tenderloin) . more...
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losing 0.9 lb a week
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