Weigh In record (no journal entry) for 14 September 2023
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199.2 lb
Lost so far: 10.8 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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2405 kcal
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Fat: 74.16g | Prot: 238.38g | Carb: 247.89g.
Breakfast: Egg Beaters All Natural 100% Egg Whites , Albertsons 93/7 Ground Beef. Lunch: Wyman's Fresh Frozen Mixed Berries, Quaker Quick Oats, Heinz Tomato Ketchup, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Genova Albacore Tuna in Olive Oil. Snacks/Other: Nicks Swedish Style Light Ice Cream Peanöt Butter Cup, Goya Coconut Water, Quest Protein Powder Multi-Purpose Mix. more...
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losing 2.8 lb a week
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