Weigh In record (no journal entry) for 23 August 2021
|
194.4 lb
Lost so far: 15.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
2316 kcal
|
Fat: 62.52g | Prot: 166.47g | Carb: 294.45g.
Breakfast: Shribark Dark Chocolate Cherry, Broccoli , Organic Girl Super Greens, Weis Shaved Beef Steak, Canyon Bakehouse Gluten Free Ancient Grain Bread. Dinner: White Rice, Skinless Chicken Breast, Broccoli . Snacks/Other: Vita Coco 100% Pure Coconut Water, Robert Irvine's Fit Crunch - Peanut Butter, Wyman's Fresh Frozen Wild Blueberries, Nature's Promise Organic Low-Fat Yogurt Plain 1% Milk Fat. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|