Weigh In record (no journal entry) for 20 September 2019
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188.4 lb
Lost so far: 21.6 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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2216 kcal
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Fat: 90.28g | Prot: 159.90g | Carb: 205.11g.
Breakfast: Newman's Own Balsamic Vinaigrette Dressing, Wild Selections Solid White Albacore Tuna in Water, Red Onions, Diamond of California Slivered Almonds, Jason's Deli Sprouts, Calavo Avocado, Blue Cheese , Fresh Express Spring Mix. Lunch: Sun Yun Hot Kimchee, Sodexo BBQ Chicken, Cooked Summer Squash (from Fresh), Broccoli , Calavo Avocado, White Rice, Cauliflower , Mahi Mahi. Dinner: Cooked Dry Chickpeas (Fat Not Added in Cooking), Sweet Onions , Tsunami Pickled Ginger, Cucumber (with Peel) , Spicy Salmon Rolls, Broccoli . more...
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losing 6.3 lb a week
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