Weigh In record (no journal entry) for 14 July 2022
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192.6 lb
Lost so far: 17.4 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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2343 kcal
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Fat: 49.56g | Prot: 115.38g | Carb: 351.04g.
Breakfast: Target 85/15 Ground Beef, Kerrygold Pure Irish Butter, Thomas' Everything Bagel, Broccoli , Nature's Own Honey Wheat Sliced Bread, ConAgra Foods Egg Beaters. Snacks/Other: Post Fruity Pebbles. more...
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losing 9.3 lb a week
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