Weigh In record (no journal entry) for 09 December 2020
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185.2 lb
Lost so far: 24.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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3827 kcal
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Fat: 128.36g | Prot: 250.48g | Carb: 424.39g.
Breakfast: Wellsey Farms Organic Sweet Dark Cherries, Quaker Quick Oats, Great Range Bison. Lunch: Manhattan Bagel NY Lox Bagel, Genova Yellowfin Tuna in Olive Oil (Can), Asparagus , Rosina Gluten Free Meatballs, Whole Foods Market Zucchini Noodles, b.good Chicken, b.good Sweet Potato Fries, Cherry Tomatoes, Kale , Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Egg. Dinner: Chocolate Cake (with Chocolate Frosting) . Snacks/Other: Chocolate Cupcake with Icing or Filling, Custard Pie (Individual Size or Tart), R.W. Knudsen Family Just Tart Cherry Juice, Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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losing 1.4 lb a week
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