Weigh In record (no journal entry) for 03 January 2021
|
188.6 lb
Lost so far: 21.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2021:
|
2695 kcal
|
Fat: 90.62g | Prot: 247.34g | Carb: 230.95g.
Breakfast: Pickapeppa Spicy Mango Sauce, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Kerrygold Pure Irish Butter, Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Jennie-O Turkey Patties 93/7, Brussels Sprouts, Nellie's Free Range Eggs (56g). Dinner: Peanut Butter, Skinless Chicken Breast, Asparagus , Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats. Snacks/Other: Uptime Original Citrus, Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Goya Coconut Water (Can). more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|