Weigh In record (no journal entry) for 21 April 2023
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207.8 lb
Lost so far: 2.2 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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2927 kcal
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Fat: 102.73g | Prot: 194.55g | Carb: 334.79g.
Breakfast: Jennie-O Ground Turkey 85/15, Genova Albacore Tuna in Olive Oil. Lunch: Nature's Own Honey Wheat Enriched Bread. Dinner: Lindt Excellence 90% Cocoa Dark Chocolate, Reese's Peanut Butter Egg, Quaker Quick Oats, Heinz Tomato Ketchup, Jennie-O Ground Turkey 93/7. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Factory Muscle Shake, Post Cocoa Pebbles Cereal. more...
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gaining 0.7 lb a week
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