Weigh In record (no journal entry) for 25 October 2019
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1245 kcal
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Fat: 45.45g | Prot: 119.31g | Carb: 79.03g.
Breakfast: Broccoli, David Seeds Pumpkin Seeds, Pork Loin (Tenderloin) . Lunch: Mahi Mahi. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Green Tomatillo Salsa. more...
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losing 0.7 lb a week
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