Weigh In record (no journal entry) for 13 August 2022
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199.5 lb
Lost so far: 10.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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1940 kcal
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Fat: 40.95g | Prot: 154.40g | Carb: 245.80g.
Breakfast: Arnold Whole Grain Oatnut Bread, Skinless Chicken Breast, Target 85/15 Ground Beef, Dave's Killer Bread Epic Everything Bagel. Lunch: Skinless Chicken Breast, Bananas , Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats. Snacks/Other: 1st Phorm Phormula-1, Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Oreo Double Stuf Sandwich Cookies. more...
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gaining 2.6 lb a week
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