Weigh In record (no journal entry) for 01 January 2024
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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2730 kcal
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Fat: 95.50g | Prot: 198.50g | Carb: 256.50g.
Breakfast: Goya Garbanzo Beans, Wal-Mart 93/7 Lean Ground Beef, Great Value Frozen Mango Chunks. Lunch: Genova Albacore Tuna in Olive Oil, Burger King Chicken Nuggets - 4 Pieces, Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats. Dinner: Chipotle Mexican Grill Cilantro-Lime White Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Tomatillo-Red Chili Salsa, Chipotle Mexican Grill Roasted Chili-Corn Salsa. more...
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losing 3.9 lb a week
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