Weigh In record (no journal entry) for 25 August 2020
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180.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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2508 kcal
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Fat: 115.74g | Prot: 224.70g | Carb: 132.82g.
Breakfast: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Quaker Rice Cakes - Lightly Salted, Perdue Ground Turkey 93/7, Brussels Sprouts. Lunch: Asparagus , Quaker Quick Oats, Wyman's Fresh Frozen Wild Blueberries. Dinner: Omaha Steaks Chicken Breast Kabobs, George's Market Kafta, Mezzetta Pitted Greek Kalamata Olives, Heba's Health Foods Tzaziki, Trader Joe's Tahini Sauce, Hummus, Banana Pepper , Feta Cheese , Pickles, Tomatoes, Tabbouleh (Bulgar with Tomatoes and Parsley). more...
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losing 10.3 lb a week
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