Weigh In record (no journal entry) for 13 June 2022
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189.6 lb
Lost so far: 20.4 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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3177 kcal
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Fat: 84.42g | Prot: 218.79g | Carb: 401.53g.
Breakfast: Asparagus , Shadybrook Farms Ground Turkey 93/7. Lunch: Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Happy Harvest 3 Bean Salad, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Ghirardelli Peppermint Bark Squares, Butternut Winter Squash , Costco Rotisserie Chicken, Manhattan Bagel Everything Bagel, Strawberries , Barley (Cooked). Snacks/Other: PowerBar ProteinPlus - Cookies & Cream, Great Value Fat Free Milk, Post Cocoa Pebbles Cereal. more...
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losing 0.1 lb a week
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