Weigh In record (no journal entry) for 15 March 2022
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197.8 lb
Lost so far: 12.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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2726 kcal
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Fat: 78.16g | Prot: 218.15g | Carb: 280.48g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Publix Red Bell Pepper, Target 85/15 Ground Beef. Lunch: Oranges , White Rice, Pork Loin (Tenderloin) . Dinner: White Rice, Broccoli , Genova Yellowfin Tuna in Olive Oil (Can). Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Robert Irvine's Fit Crunch - Peanut Butter. more...
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losing 1.3 lb a week
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