Weigh In record (no journal entry) for 21 February 2021
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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2955 kcal
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Fat: 87.90g | Prot: 247.14g | Carb: 297.64g.
Breakfast: Poliquin Wellness Greens, PBfit Peanut Butter Powder , Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Chicken Breast, Kerrygold Pure Irish Butter, Egg. Lunch: PBfit Peanut Butter Powder , Poliquin Wellness Greens, Quaker Quick Oats, Wegmans 94/6 Ground Turkey, Asparagus . Dinner: Wellsey Farms Organic Sweet Dark Cherries, Brownie with Peanut Butter Fudge Icing. Snacks/Other: Great Value Sour Gummy Worms, Starbucks Marshmallow Dream Bar, Goya Coconut Water (Can), Ascent Native Fuel Whey Protein Chocolate. more...
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losing 7.0 lb a week
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