Weigh In record (no journal entry) for 15 February 2020
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183.4 lb
Lost so far: 26.6 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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3924 kcal
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Fat: 177.45g | Prot: 275.10g | Carb: 310.31g.
Breakfast: Wyman's Wild Blueberries in Water, Walnuts, Quaker Old Fashioned Oats, Pork Loin (Tenderloin) , Avocado Vegetable Oil , Spectrum Organic Virgin Coconut Oil, Broccoli , Perdue Ground Turkey Patty, Brussels Sprouts. Lunch: Sonic Tater Tots (Regular), Great Value Hamburger Dill Chips Pickles, Sweet Onions , Hunt's Bold BBQ Sauce, Pulled Pork, Great Range Bison, Udi's Whole Grain Hamburger Buns. Dinner: Pork Loin (Tenderloin) , Asparagus . Snacks/Other: Friendly's Caramel Fudge Brownie Sundae. more...
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gaining 0.8 lb a week
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