Weigh In record (no journal entry) for 03 December 2019
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185.8 lb
Lost so far: 24.2 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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2548 kcal
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Fat: 86.83g | Prot: 201.45g | Carb: 242.74g.
Breakfast: Walnuts, Cooked Sauerkraut, Great Range Bison. Lunch: Wegmans Zucchini Noodles, Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Egg, b.good Chicken, b.good Sweet Potato Fries. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Broccoli , Spectrum Organic Virgin Coconut Oil, Mahi Mahi, Yam. Snacks/Other: Poliquin Wellness Greens, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can). more...
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losing 5.6 lb a week
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