Weigh In record (no journal entry) for 12 May 2022
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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2578 kcal
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Fat: 62.75g | Prot: 239.92g | Carb: 257.70g.
Breakfast: Starbucks Nut Medley, Starbucks Classic Whole Grain Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Food Lion 85/15 Ground Beef, Skinless Chicken Breast, Broccoli . Lunch: Skinny Pop Mini Cakes Sea Salt, Skinless Chicken Breast, Spinach . Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Strawberry, Great Value Fat Free Milk, Post Cocoa Pebbles Cereal. more...
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losing 0.5 lb a week
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