Weigh In record (no journal entry) for 19 February 2021
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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2976 kcal
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Fat: 73.59g | Prot: 248.62g | Carb: 337.66g.
Breakfast: Poliquin Wellness Greens, Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Bagel, Broccoli , Nature's Promise 94% Fat Free Ground Turkey, Wal-Mart 93/7 Lean Ground Beef . Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Snacks/Other: Goya Coconut Water (Can), Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Goya Coconut Water (Can). more...
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losing 5.6 lb a week
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