Weigh In record (no journal entry) for 10 December 2020
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186.4 lb
Lost so far: 23.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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3197 kcal
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Fat: 120.84g | Prot: 194.35g | Carb: 332.58g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Spinach Feta Egg White Wrap, Asparagus. Lunch: Shahnawaz Chicken Seekh Kebab, Trader Joe's Dolmas (Stuffed Grape Leaves), Trader Joe's Tahini Sauce, Heba's Health Foods Tzaziki, Hummus, Mezzetta Pitted Greek Kalamata Olives, Banana Pepper , Feta Cheese , Pickles, Tomatoes, Tabbouleh (Bulgar with Tomatoes and Parsley), Beef Steak. Dinner: Great Range Bison, White Rice, Broccoli . Snacks/Other: Poliquin Wellness Greens, Black Forest Gummy Bears, Goya Coconut Water (Can), Ascent Native Fuel Whey Protein Chocolate, Apple Pie . more...
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gaining 8.4 lb a week
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