Weigh In record (no journal entry) for 27 December 2020
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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2686 kcal
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Fat: 74.12g | Prot: 231.11g | Carb: 269.47g.
Breakfast: Frozen Blueberries, Quaker Quick Oats, Pistachio Nuts , Wal-Mart 93/7 Lean Ground Beef , BJ's Chopped Peppers & Onions. Lunch: b.good Chicken, Whole Foods Market Zucchini Noodles, Rosina Gluten Free Meatballs, b.good Sweet Potato Fries, Cherry Tomatoes, Kale , Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Egg. Dinner: Light Tuna Fish (Drained Solids In Water, Canned) , BJ's Chopped Peppers & Onions, Kroger Lasagna with Meat Sauce. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Goya Coconut Water (Can), Nature Box Fancy Dried Figs. more...
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losing 12.6 lb a week
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