Weigh In record (no journal entry) for 12 September 2021
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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3155 kcal
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Fat: 60.87g | Prot: 235.98g | Carb: 406.26g.
Breakfast: Broccoli , Wyman's Fresh Frozen Wild Blueberries, Dave's Killer Bread Epic Everything Bagel, Ukrop's 93% Lean Ground Beef. Lunch: Broccoli , White Rice, Happy Harvest 3 Bean Salad, Skinless Chicken Breast. Dinner: Longhorn Steakhouse Renegade Top Sirloin (8 oz), Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Fresh Steamed Broccoli. Snacks/Other: Lundberg Honey Nut Organic Rice Cake, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Dannon Oikos Triple Zero - Vanilla, Robert Irvine's Fit Crunch - Peanut Butter, Wellsey Farms Organic Sweet Dark Cherries, Quaker Life Cereal - Original. more...
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gaining 1.2 lb a week
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