Weigh In record (no journal entry) for 25 October 2020
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184.8 lb
Lost so far: 25.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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2282 kcal
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Fat: 81.32g | Prot: 195.79g | Carb: 161.40g.
Breakfast: Canyon Bakehouse Gluten Free Everything Bagel, Cooked Cauliflower (Fat Added in Cooking), Nature's Promise Fresh Turkey Burgers. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup (Cup), Kirkland Signature Wild Alaskan Pink Salmon. more...
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gaining 0.7 lb a week
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