Weigh In record (no journal entry) for 07 October 2019
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190.4 lb
Lost so far: 19.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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2098 kcal
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Fat: 73.71g | Prot: 228.30g | Carb: 141.96g.
Breakfast: Broccoli , Pork Loin (Tenderloin) , Avocado Vegetable Oil . Lunch: Avocado Vegetable Oil , Yam , Apples , Asparagus , Wild Planet Wild Albacore Tuna, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Goya Black Beans, Suzie's Whole Grain Thin Cakes. Snacks/Other: Fresh & Easy BBQ Chicken, Beets . more...
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gaining 0.8 lb a week
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