Weigh In record (no journal entry) for 09 August 2020
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183.6 lb
Lost so far: 26.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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3050 kcal
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Fat: 127.79g | Prot: 194.10g | Carb: 271.90g.
Breakfast: Brussels Sprouts, Simple Truth Organic Jasmine Rice, Canned Salmon, Nellie's Free Range Eggs (56g). Lunch: Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Brussels Sprouts. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Reese's Reese's Pieces, Carvel Ice Cream Oreo Ice Cream Cake, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Mezzetta Golden Greek Deli Sliced Peperoncini, Brussels Sprouts, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Simple Truth Organic Jasmine Rice. more...
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losing 5.6 lb a week
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