Weigh In record (no journal entry) for 27 October 2020
|
184.0 lb
Lost so far: 26.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2020:
|
2290 kcal
|
Fat: 72.52g | Prot: 156.12g | Carb: 283.18g.
Breakfast: Publix Red Bell Pepper, Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: True Goodness Quinoa Burger, Udi's Gluten Free Hamburger Bun, b.good Sweet Potato Fries, b.good Chicken, Genova Tuna, RxBar Pumpkin Spice. Dinner: Butternut Squash Soup, Chicken Thigh (Skin Not Eaten), Broccoli , Publix Red Bell Pepper. Snacks/Other: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Bananas , Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|