Weigh In record (no journal entry) for 08 August 2019
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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634 kcal
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Fat: 36.95g | Prot: 68.08g | Carb: 6.16g.
Breakfast: Pecan Nuts , Pork Loin (Tenderloin) , Steak (Lean Only Eaten), Vlasic Old Fashioned Sauerkraut. more...
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losing 12.3 lb a week
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