Weigh In record (no journal entry) for 23 December 2020
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185.4 lb
Lost so far: 24.6 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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4206 kcal
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Fat: 163.57g | Prot: 256.92g | Carb: 437.33g.
Breakfast: Pistachio Nuts , Frozen Blueberries, Quaker Quick Oats, Spectrum Organic Virgin Coconut Oil, Chicken Breast, Broccoli. Lunch: b.good Sweet Potato Fries, b.good Chicken, Whole Foods Market Zucchini Noodles, Rosina Gluten Free Meatballs, b.good Sweet Potato Fries, Cherry Tomatoes, Kale , Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Egg. Dinner: Biscotti Cookie (Italian Sugar Cookie), Blondie. Snacks/Other: Cafe Bistro Soft Gingerbread Cookies , Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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losing 11.9 lb a week
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