Weigh In record (no journal entry) for 02 June 2023
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208.8 lb
Lost so far: 1.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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2974 kcal
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Fat: 72.64g | Prot: 214.25g | Carb: 377.12g.
Breakfast: Egg, Heinz Tomato Ketchup, Thomas' Everything Bagel, Dried Fig, Eggland's Best 100% Liquid Egg Whites, Kerrygold Pure Irish Butter. Lunch: Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, HEB Pork & Venison Sausage, Genova Albacore Tuna in Olive Oil. Dinner: Barebells Caramel Cashew Protein Bar, Wal-Mart 93/7 Lean Ground Beef , Kellogg's Raisin Bran . Snacks/Other: Kellogg's Rice Krispies Treats (22g), Monster Beverage Lo-carb Monster Energy, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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gaining 2.0 lb a week
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