Weigh In record (no journal entry) for 08 September 2020
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184.2 lb
Lost so far: 25.8 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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3796 kcal
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Fat: 148.57g | Prot: 299.02g | Carb: 308.79g.
Breakfast: Asparagus , Nellie's Free Range Eggs (56g), Perdue Ground Turkey 93/7, Quaker Quick Oats, Wellsey Farms Organic Sweet Dark Cherries. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Great Value Steamable Broccoli & Cauliflower, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Dinner: Pizza Crust, Treasure Cave Crumbled Gorgonzola Cheese, Sorrento Whole Milk Ricotta Cheese, Fresh & Easy BBQ Chicken, Mozzarella Cheese (Whole Milk) , Pizza Crust, Treasure Cave Crumbled Gorgonzola Cheese, Sorrento Whole Milk Ricotta Cheese, Fresh & Easy BBQ Chicken, Mozzarella Cheese (Whole Milk) , Skinless Chicken Breast, Sam's Club Orange Bell Pepper. more...
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gaining 8.4 lb a week
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