Weigh In record (no journal entry) for 06 February 2020
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182.4 lb
Lost so far: 27.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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3198 kcal
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Fat: 107.24g | Prot: 271.27g | Carb: 293.42g.
Breakfast: Queen Victoria Brussels Sprouts, Mushrooms , Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Cooked Green Peppers and Onions (Fat Added in Cooking), Wellsley Farms Salad Size Cooked Shrimp, Spectrum Organic Virgin Coconut Oil. Lunch: Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Green String Beans, Wild Planet Wild Albacore Tuna. Dinner: Parmesan Cheese (Shredded) , Parmesan Cheese (Shredded) , Fried Batter Dipped Eggplant, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Turkey Burger, Udi's Gluten Free Hamburger Bun, Nellie's Free Range Eggs (56g), Chicken Breast. Snacks/Other: Goya Coconut Water, Poliquin Wellness Greens, Sour Patch Watermelon Slices, Ascent Native Fuel Whey Protein Chocolate. more...
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gaining 7.0 lb a week
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