Weigh In record (no journal entry) for 11 August 2021
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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3475 kcal
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Fat: 134.39g | Prot: 229.95g | Carb: 389.31g.
Breakfast: La Banderita Burrito Grande Extra Large Flour Tortillas, Black Beans (Canned), Spinach , Genova Yellowfin Tuna in Olive Oil (Can). Lunch: La Banderita Burrito Grande Extra Large Flour Tortillas, Broccoli , Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Crispy Brussels Sprouts , Longhorn Steakhouse Parmesan Crusted Chicken (Dinner), Kellogg's Corn Flakes , Wyman's Fresh Frozen Mixed Berries. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Bananas , Think High Protein Bar Brownie Crunch, PowerBar ProteinPlus - Vanilla. more...
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gaining 2.7 lb a week
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