Weigh In record (no journal entry) for 18 July 2020
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184.8 lb
Lost so far: 25.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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2804 kcal
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Fat: 88.91g | Prot: 263.60g | Carb: 236.58g.
Breakfast: Simple Truth Organic Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), Shadybrook Farms Ground Turkey 93/7. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Spinach & Feta Breakfast Wrap. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water, Poliquin Wellness Greens. more...
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gaining 16.1 lb a week
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