Weigh In record (no journal entry) for 28 August 2019
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190.4 lb
Lost so far: 19.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2774 kcal
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Fat: 96.69g | Prot: 239.77g | Carb: 246.05g.
Breakfast: Pine Nuts (Pignolias), Trader Joe's Organic Mixed Baby Kale, BC Hothouse Orange Bell Pepper, Jennie-O Ground Turkey 85/15. Lunch: White Rice, Hoisin Sauce, Sprouts Farmers Market 10 Bean Soup, Skoulakis Marinated Chicken Breast Kabobs , Trader Joe's Tahini Sauce, Heba's Health Foods Tzaziki, Hummus, Banana Pepper , Feta Cheese , Pickles, Tomatoes, Tabbouleh (Bulgar with Tomatoes and Parsley), Vinegar, Sugar and Water Dressing, Smoked Eel, Broccoli , Wild Planet Wild Albacore Tuna, Asparagus , Seaweed. Snacks/Other: Poliquin Wellness Greens, Poliquin Thrive, Poliquin Incite, Ascent Native Fuel Whey Protein Chocolate. more...
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1360 kcal
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Activities & Exercise:
Squats (Legs) - 1 hour, Judo - 1 hour, Apple Health - 22 hours. more...
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steady weight
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