Weigh In record (no journal entry) for 03 January 2024
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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2427 kcal
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Fat: 53.76g | Prot: 212.33g | Carb: 279.69g.
Breakfast: Great Value Frozen Mango Chunks, Wal-Mart 93/7 Lean Ground Beef. Lunch: Quaker Quick Oats, Wyman's Fresh Frozen Wild Blueberries, Apples . Dinner: Applegate Farms Uncured Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Post Cocoa Pebbles Cereal. more...
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gaining 3.5 lb a week
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