Weigh In record (no journal entry) for 30 August 2020
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181.8 lb
Lost so far: 28.2 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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2491 kcal
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Fat: 48.27g | Prot: 242.60g | Carb: 256.28g.
Breakfast: Broccoli , Trader Joe's Wild Swordfish Steaks, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Simple Truth Organic Jasmine Rice, Pork Loin (Tenderloin, Lean Only) , Simply Enjoy Grilled Zucchini. Dinner: Hunt Brothers Pizza Cheese Pizza, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Zucchini , Simply Enjoy Grilled Red and Yellow Peppers, Yam . Snacks/Other: Dairy Queen Frozen Lemonade (Small), Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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losing 18.2 lb a week
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