Weigh In record (no journal entry) for 28 October 2019
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188.6 lb
Lost so far: 21.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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2871 kcal
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Fat: 95.05g | Prot: 266.96g | Carb: 261.95g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Red Onions, Jason's Deli Sprouts, Diamond of California Slivered Almonds, Blue Cheese , Fresh Express Spring Mix. Lunch: Apples , Kale , Chicken Thigh. Dinner: Wild Planet Wild Albacore Tuna, Brussels Sprouts, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Brussels Sprouts, Spectrum Organic Virgin Coconut Oil, Cooked Flounder. Snacks/Other: Sweet Tarts Sweet Tarts, Goya Coconut Water (Can), Poliquin Wellness Greens, Lundberg Cinnamon Toast Organic Rice Cakes, Poliquin Incite, Ascent Native Fuel Whey Protein Chocolate. more...
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gaining 1.4 lb a week
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