Weigh In record (no journal entry) for 17 June 2019
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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2685 kcal
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Fat: 165.00g | Prot: 281.78g | Carb: 28.27g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Pecan Nuts, Macadamia Nuts, Great Range Bison, Walnuts. Lunch: Season Brand Skinless & Boneless Fillets of Mackerel, Pork Loin (Tenderloin) . Dinner: Pork Loin (Tenderloin) , Vega Hot Stuffed Cherry Peppers. Snacks/Other: Pine Nuts (Pignolias), Broccoli , Pork Loin (Tenderloin) , Ascent Native Fuel Whey Protein Chocolate . more...
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losing 1.0 lb a week
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